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Energy Psychology    

EFT  the Emotional Freedom Technique website


Books, Resources & Websites   

Energy Psychology - Meridian Tapping - EFT and Variations

There are many methods of reversing - actually eliminating psychological problems now being used very successfully.  Some do seem quite unusual, involving tapping or holding places on the body. When accessing that fantastic subtle energy body, excess, unwanted emotions and physical pains are moved right along with these seeming simple, although somewhat unusual methods.

For instance, someone may be walking down the street when a large dog comes into view.  If  that person starts tapping on the back of their hand, they may be working to vanish their fear of dogs.   We know of such phobias vanishing in just a few sessions with someone trained in an emotional freedom technique, an application of energy psychology. This is a technique we all can use for anxieties, phobias, pains and much more.

Addressing and Eliminating What's Blocking Our Flow

We don't always pay attention to where our discomfort may be, we have often been taught the best thing to do with uncomfortable or hurt feelings of any kind, is suppress them - stuffing many hurts in odd closets or basement! Discomfort may just keep growing, unaware to us, and create porcupines -that then get our attention.

Perhaps we can think of cleaning out what's blocking the natural flow of clear energy ~ and that may be the stuck emotions hidden away. It may be toxic type reactions we have to anything our bodies perceive as unnatural for us. Like a health home,  basics of pure water, air and power are needed. If we've lived in this world for a while it is understandable for us to have accumulated a bit of "sludge" that we'd be better off without.

Yes -  You can learn to do these techniques for yourself! Also in classes- [listings for Northeast CT/]


"Energy psychology applies principles and techniques for working with the body’s physical energies to facilitate desired changes in emotions, thought, and behavior. "Energy psychology" has been used interchangeably with "energy-based psychotherapy," or simply "energy therapy," and it is also an umbrella term for numerous specific formulations, such as Thought Field Therapy, Emotional Freedom Techniques, Energy Diagnostic and Treatment Methods, and more than two dozen others."

David Feinstein, author of Energy Psychology Book and Interactive Computer CD

Emotional Freedom Technique (EFT) and That Tapping Thing are variations of this techique of tapping on meridian endings, mostly on the face and hands, while acknowledging an issue and voicing an affirmation.

Studying and practicing Emotional Freedom Techniques, EFT,  has been so fantastic! Please check out more at Gary Craig's very informative website,  www.eftuniverse.com - The EFT Home Page.Download the free manual and resources now. Email me about getting any of the teaching DVDs that I may still have.

Based on the ancient principles of acupuncture,  EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits. 

Negative emotional experiences disrupt the energy meridians that run through our body.  The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world…until we heal that disruption.  Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often remove the resulting symptoms.

The following statements have proven to be true

EFT can gently smooth these disruptions!

You can Reach Your Intended Goals!                 email:      Rebecca Gurland        See CLASSES page     


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Call and ask if you can speak to the about your interest to the area practioners. You may get the feeling just from speaking to the office staff if you'd be comfortalbe at that practive. Many, if not most dowsers get excellent guidance when asking what person to hire:

Norton Berkowitz, PhD- 860-875-1969. Tolland, CT - Hypnotherapy, Past Life Regression

Eaglemoon Raes for EFT and hypnotherapy with a Lebanon, CT office- call 860-402-8116

Jennifer Cross - Certified clinical hypnotherapist, hypno-birthing and Reiki - 860-942-4279

The more that I study and follow the links presented to me- the more I am just so impressed with all the teachers and practitioners who are sharing their techniques and experiences! Each one has such gifts for us!

Energy Psychology Books and Websites & Practitioners:

The Promise of Energy Psychology : Revolutionary Tools for Dramatic Personal Change by David Feinstein, Donna Eden, and Gary Craig. Penguin Books, 2005

Energy Diagnostic and Treatment Methods by Fred Gallo

Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology by Fred P. Gallo, Ph.D., and Harry Vincenzi, Ed.D. New Harbinger Publications, 2000

Tapping the Healer Within  This book is by Roger Callahan, whose technique of Thought Field Therapy, TFT.

Freedom At Your Fingertips   This new book includes chapters from 20 great EFT Practitioners on many subjects with inspirational stories and lots of set-up phrases.

www.emofree.com This will bring you to the home page for EFT Emotional Freedom Techniques. Gary Craig's site has so many wonderful stories. Be sure to check out the archives of past newsletters. Be inspired!

David Feinstein   www.innersource.net  David has just written The Promise of Energy Psychology with Donna Eden and Gary Craig. He also has written the Energy Psychology Interactive CD as Book and Manual. This new book combines Energy Medicine ideas form Donna Eden's work with the energy psychology methods. Find out more at their website.

Carol Look   www.carollook.com Carol Look and Pat Carrington have written an e-book using EFT. Check their websites.

Steven Daniels     www.quantumtechniques.com  Steve and Beth have a set of DVD and audio tapes with their very successful technique as well as a DVD with easy to learn methods for self-testing (kinesiology) to identify toxins and more.

http://www.braingym.org/   Brain Gym is being widely used by educators in more and more schools. 

www.sedona.com This is another simple and effective way to clear emotional blockages.

www.TATlife.com This is Tappas Fleming's website with information about her methods of tuning in and releasing.

Gwenn Bonnell   www.tapintoheaven.com

www.theamt.com This is the website of the Association of Meridian Therapies with articles

Integrative Healing is a creative integration of many theories and techniques in the field of healing. www.integrativehelp.com/healing_techniques.html

Also www.wholistichealingresearch.com/meridianbasedtherapies.html

Attracting Abundance with EFTby Carol Look, LCSW, DCH. AuthorHouse, 2005

Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom Techniques by Phillip and Jane Mountrose. Holistic Communications, 2000

Also local to NE CT:

Rebecca Gurland (this website creator) Teaching MTT and Energy Medicine in individual sessions, groups, small groups. email or call 860-974-1663

Erica Diamond - reflexology, EFT, Bach Flower Remedies 860-933-0483 www.ericadiamond.com

         Home | Contact |The Five Doors |Classes | Energy Medicine |Energy Psychology
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