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We have the Keys To Our Health In Our Hands!

~The keys are our hands! There are very important and sometimes under appreciated parts of us. We can turn the lock and give ourselves a gentle little push toward health right now.

keys

Think of Electric Power and our Personal Energy. On this planet we are receiving heavenís force and earthís force, creating the spark of life. This unseen electric energy is generated and vibrates within everything. There are these opposite poles creating a charge for our batteries.

When you think of our polarity- the plus and minus poles of our electric/magnetic bodies- the opposites we all have within and without ourselves- then think of how we can charge up our electric energy. Rubbing our hands together is a preliminary of many practices such as Qigong and Do-In. This evens out the energies of the palm energy centers - and charges up the battery. When we touch our palms together, when we focus our intention to strength and healing, a powerful force is at our fingertips.

Whether itís cooking ourselves a meal or helping our sore shoulder with self-massage, we have a key to wellness right here always with us. The keys are our hands. When we touch our palms together, when we focus our intention to strength and healing, a powerful force is at our fingertips. For many, this practice of activating the palm centers is the beginning of an effective session of self-massage, tapping, qigong, Reiki, palm healing, and most mind/body therapies.

Here's a simple exercise to begin to feel our energy. Rub the hands together briskly for 5-7 deep breathes. Do you feel any warmth, tingling, maybe? Move the hands about body width apart, palms facing. Slowly move them towards each other. Stop if you happen to feel anything - maybe a pressure or warmth, maybe just a feeling that there is something there- that is the edge of your energy field!

You can then move your hands in and out a few inches to feel this part of yourself, a part not usually felt. If you do not feel any sensations in your hands at your first tries, perhaps try again with a more vigorous hand rubbing. Know for sure that no matter, you do have this electro/magnetic energy field anyway. Someday awareness of this will happen, surprising you.

When we put our attention to energizing hands, then we add the intention of healing in mind, we have a powerful set of tools in our pockets. Try it. Place your hands on a part of your body that may need some healing or some energizing and think of it, imagine it, see what you would like the outcome to be.

Patience and Persistence Pays In Many Ways~

What's your 1st key to discover...

I was going to say the most important key to recovering/maintaining our health is nutrition, knowing what foods are our power foods and what is toxic to our energy system, and to practice eating in balance.  Although....

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Maybe the key though is Do-In self massage. Literary getting in touch with our selves. Our feelings can become revealed to us when we hold ourselves in a loving way. Only we can know ourselves the best - where the painful spot is, how much pressure feels right. More about this on the energy medicine page.

"We can actually "lay hands" on ourselves and channel energy to various parts of the body. (self Reiki).  I think it could be a master key that unlocks many doors.   Or a single door that opens to limitless opportunities."    Stephanie Kubicek

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Well, the most important key may be" the 5 minute routine". This is the simple set of postures and exercises from Donna Eden that address our subtle energy body. With daily practice, all the systems that we are made of can be "in the flow",  -and this feels fantastic! More about this on the energy medicine page.

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Wait- the most important key is the emotional freedom techniques to clear blocks and limiting beliefs and those unwanted feelings that we might have hidden away.

~ oh, then I thought,

Maybe the key is our breath! "Cancer can not thrive in a well-oxygenated body" Donna Eden

 

You know, I've discovered that the Real key to opening the doors to healing is ....

Actually just to try what ever sounds really interesting to you at this time.

Something seems to jump out at you, something sparks something in you, and that is the light that leads us. rose

.Home | Contact |The Five Doors |Classes | Energy Medicine |Energy Psychology
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