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Energy and Food

There many different approaches to improving our health by looking at what we take in through our food and water and air and the vibrations we pick up.

One other way to be in touch with nature- our natural way of wellbeing – is through our intimate connection with the earth. The foods that we take into our bodies, the foods that are grown in and from the earth’s vital nutrients, give these essential vibrations to us. This path leads us to the understanding of the importance of the door of nutrition. This may be a most important door. If some changes are needed it may seem overwhelming. Very simply we can remember: Vegetables = Vitamins = Vitality!

What we take into our bodies really has a profound effect, whether it’s sugar donuts or vegetable soup, whether it's taking in excess, or the effect of depletion or lack . .There are delicious and easy ways to eat well! Please include whole grains and fresh vegetables. Discover what your favorites are right now.  Remember, your tastes have most probably changed since you were a kid and they may be a surprise 5 years from now!. Experiment with new seasoning and aim for a good variety.. Look to reduce those chemical additives and highly refined foods. Little changes can make an absolutely huge difference.

Our Real Nature

Healing avenues such as herbal remedies work better for us when we have the base of nutrients that is part of our real nature. Another factor to be aware of here is that incomplete digestion, poor assimilation and/or substances that are toxic to our system, can sabotage or diminish the benefits of other healing methods being practiced.

What is something that is toxic for you? It is an individual thing. You may not think it’s possible, but we all do have the knowledge within ourselves to know what we may be eating or drinking that may be a problem for us. Usually it is something that we have often. Yes, most of the time a little of something “bad” is not a problem.  To get back to healthy balance, completely eliminate the suspected item to clear it out of your systems – see how you feel. Remember, the best of cures, surgeries or healing interventions may work for us for a while, but if we continue to add those "toxins", blocks to our "flow" reoccur. It is not so easy to change; yet it is worth it to feel the real flow of your strength and creativity.

 

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within
each one of us is the greatest force in getting well. Our food should be our medicine.
Our medicine should be our food. But to eat when you are sick, is to feed your sickness.

Hippocrates

There is a way to get back to healthy balance. Completely eliminate the suspected item to clear it out of your systems – see how you feel! Many report that in as little as one day dramatic results can be felt- from depression lifting to relief of stomach distress. Be patient with yourself if it takes longer for you. After clearing the item from your system, perhaps 3 weeks, you can try ingesting the substance in quantity and feel any effects. There is also an important tool to help our accessing the body's wisdom and find what may be toxic to us known as kinesiology, dowsing, muscle or energy testing. See web page for more info, links, classes or sessions on this fascinating topic.

Remember, the best of cures, surgeries or healing interventions may work for us for a while, but if we continue to add those "toxins", blocks to our "flow" reoccur. It is not so easy to change; yet it is worth it to feel the real flow of your strength and creativity.

Macrobiotics: A key to Nutrition

There are many good programs to inspire and educate us. Macrobiotic teaching is one that includes the understanding of opposites, the yin/yang, the extremes of things in our world, and how to find health as we to seek to be in balance.

Macrobiotic is usually defined as "big life" or "long life" or "great life"  The practice of Macrobiotics involves an understanding of balance in the world and in ourselves. As we see how extreme foods and energy of all kinds affect us, we can learn to come to center and really and truly know what it feels like to feel "great".

Macrobiotics is often thought of as a "healing diet". Actually, this healthful cuisine is actually just a part of the big picture. There is so much we can do to assist our bodies to be at our natural balance. If you are dealing with a health challenge right now, Please consider contacting a macrobiotic health counselor, listings are on the bottom of page. People experienced with visual diagnosis and asking the right questions will be able to fine tune your healing regime especially for you.

As I have practiced this way of eating and understanding my place in nature,  my life has changed  in such wondrous ways. Not only do I continue to feel better and better in body - also now I know what it means to have clarity of mind as well!

See the CLASSES page to find macrobiotic cooking classes.

The Kushi Institute in New England and Vega Institute on the west coast have annual summer conferences that immerse you in a week of most interesting study to put [and keep] us on the paths to wellness - with music and fun and amazing food and fantastic people. There are many other programs during the year to support your health.

See links below for information, discussion groups and consultation. Be sure to check out their "links" pages to get to other great resources.

This list of books, audio and video and web resources will be always growing. Please send in your favorites. email Rebecca@energyconscious.org

http://www.kushiinstitute.org Official website of the Kushi Institute. Please see wonderful articles, testimonials, store and more!

http://www.greatlifeglobal.com  Website of Lino and Jane Stanchich. These are the counselors who have both helped me - so much more than I could ever thank them enough for!

http://thericehouse.com Website of Sheldon and Ginat Rice. Many macrobiotic articles and recipes, 9 Star Ki and numerology too.

http://www.macrobiotics.co.uk/  The Macrobiotic Guide from the UK. Great articles, discussions, audio lectures, recipes, and more.

http://www.macroamerica.com/ Website of David and Cynthia Briscoe. Consultations, online classes, articles.

http://macrobiotic.com/ Website of John Kozinski, macrobiotic consultation, shiatsu, qigong classes.

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